Day 12 1/8/11

I went for a jog/walk today! I was so ready to do it! It wasn't as bad as I thought it would be, just very cold. I have this new energy about me since I started dieting and exercising again. My knees do hurt, but I think it will be relieved once I'm in better shape. I am really proud of myself because I was able to jog and my asthma was ok. I did not have to use my inhaler. I was very out of breath, but that was because I am so out of shape. I am looking forward for what tomorrow will bring! Good night. :-)